STRENGTH AND CONDITIONING CLASS

Recommended for Basics and Beyond Basics students. The class will cover a variety of topics within the sessions eg. training for reach/escape situations, training for power, endurance, strengh & other fun stuff. Bring as little as possible eg bag and water bottle. Everyone can benifit from being stronger and more powerful, so come along and get your training to the next level. Remember "be strong to be useful"

TIME

Every Friday at 5:30PM. Check calendar if uncertain whether classes are on.

COST
$15

LOCATION
Classes are held at the Melbourne Museum Ruins

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Check the calendar on the home page for up to date details. If you are ever unsure about when classes are on or where a class is being held, check the calendar.